Our Services
How We Help You
1
Recover & Restore
Heal from pain and injury, and regain mobility and strength
2
Sustain & Preserve
Maintain your gains as you return to your life, and minimize risk of re-injury or exacerbation
3
Excel & Advance
Push beyond to increase your capacity, build resilience, and optimize performance
“The secret of change is to focus all of your energy not on the fighting the old, but on building the new.”
Services
Physical Therapy Evaluation
The Physical Therapy Examination includes:
Thorough medical history
Physical examination
Discussion regarding diagnosis and prognosis, including education about anatomy, biomechanics and pain generators
Discussion of physical therapy plan of care and goals
Physical Therapy Follow-Up
Physical Therapy Follow-Up visits may include:
Manual therapy
Massage therapy
Dry needling
Cupping
Swelling management
Instrument-assisted manual work
Joint mobilization
Therapeutic exercise
Stretching
Mobility work
Strength training
Neuromuscular Re-education
Muscle activation training
Motor control training
Movement re-education
Coordination training
Stability work
Patient Education
Anatomy and biomechanics
Pain science
Tissue healing
Lifestyle changes that impact healing
Dance Screening
A dance screening assessment includes:
Thorough medical history
Dance history
Assessment of dancer’s strength, flexibility, and mobility
Assessment of dancer alignment and movement patterns
Individualized recommendations on how to prevent injury and optimize performance
Receive take-home exercises tailored to your goals
